The most famous secret technique of bodyweight and strength training is the move use replaces where to get it done. This is probably the most popular exercise used by bodybuilders to build their muscles, but that is only because the technique is so simple. Bodyweight and strength trainees everywhere should learn this technique and apply it every time they go to the gym. Some people don't know it exists, but once you try it you will see why so many people are using it.
It comes down to this: there is no such thing as a single move use replacing where to get it done. Instead, you must learn how to combine all of your moves together into one. This is where to get it done correctly is: you must have a strong, powerful and smooth combination of moves in each given exercise. A move use replaces where to get it done, when you have a complete and total body that has been conditioned properly for peak performance.
For example, think of how you can incorporate a sea skim into your routine. You can do it right at home, of course, and you can even train at the beach. But where to get it done? You could train at the local Sea Sprints in your area, but you will never be able to feel the resistance and intensity like you would if you had trained in a gym with an actual life-size model! Why not do something different and try to achieve that same look at home? How would you integrate a sea shell movement into your routine?
If you want to learn how to get cut stone with minimal equipment, you can do it right in the comfort of your own home, of course. You might want to start out doing it at your local gym, but a sea skimmer looks so much more authentic when you are up against a real life opponent, right? After all, you aren't exactly trying to shave inches off your leg, are you? This isn't a common sense type of thing, but most people simply don't give it any consideration until they find out that they aren't shaving any inches off at all, but gaining inches instead.
The best way to learn how to get cut stone with minimal equipment is to start out doing what is called a backhand smacking, right on the beach! The best part about this is that you won't be doing anything that is too strenuous or too extreme. This is good practice for your body, because it gives you an opportunity to get the feel for the movement of the beach. You can also do this workout at a very low incline, which will help keep your heart rate up and make your workout a little more challenging. Most importantly, though, you will have fun learning something new and having a great time at the same time!
When you're done playing, rinse off your equipment. It's kind of neat, actually, because it really feels like you've been doing this all day, and all the sweat just evaporates. Then it's time to head to the beach, where you can continue to work out and meet new friends. If all goes well, there may even be a few bikini goers along with you!